Get started with Personal Health

Get Started with Personal Health

We are Lifestyle Medicine Specialists, a dedicated team of Chartered Physiotherapists, Occupational Therapist, Exercise Physiologists, and nutritionist, all specialising in lifestyle medicine, health, and wellbeing. We understand the unique challenges each of you face and are committed to providing personalised fitness & health solutions that are tailored to your needs.


Lifestyle Medicine

Lifestyle medicine is a holistic approach that uses evidence-based behavioural interventions to prevent, treat and manage lifestyle & chronic disease.


Baseline Testing

Various fitness & baseline tests carried out using Cosmed Fitmate, VALD & Tanita technology by our Chartered physiotherapists & exercise physiologists.


Physiotherapy

Our team of 4 Chartered Physiotherapists work to understand the root cause of your problem. From there we build a tailored and focused treatment plan.


Exercise Physiology

The science of human performance under physical stress and the relationships between physical activity & the structure, and function of the human body.


Social Exercise

We believe social exercise is a great way to get one of your weekly exercise sessions done & in a supportive, and fun environment.
Our classes are small to ensure individual attention and guidance.


Exercise for Parkinsons

If you have Parkinson’s disease, you cannot afford to underestimate the benefits of exercise. Being sedentary is one of the fastest ways to increase your symptoms. If you want to be the best you can be, now is time to look at the Parkinson’s programmes available at Personal Health. Marion is currently on maternity leave, in the interim, anyone on our team can do exercise sessions to keep yo... Read More

If you have Parkinson’s disease, you cannot afford to underestimate the benefits of exercise. Being sedentary is one of the fastest ways to increase your symptoms. If you want to be the best you can be, now is time to look at the Parkinson’s programmes available at Personal Health.

Marion is currently on maternity leave, in the interim, anyone on our team can do exercise sessions to keep you moving. (Our physiotherapists & exercise physiologists do not do the PD Warrior programme).


Nutrition

Practical, balanced and non-sacrificial eating plans to help you not just survive but thrive.

Aisling holds an M.A. in Modern Irish and French from Trinity College Dublin. She subsequently qualified as a Speech and Language Therapist from the University of Essex, Colchester, England. On returning to Ireland she has worked in both the private and public sector. Aisling is experienced in working with adults and children with communication delays and disorders such as; stuttering, specific speech and language delays and disorders, dysphonia (hoarse voice) and autism spectrum disorders. Aisling has delivered individual and group training sessions to teachers and professional voice users to enhance communication.

Aisling is a qualified Lee Silverman Voice Therapy (LSVT) Clinician and delivers voice training to clients with a range of acquired communication disorders including Parkinson’s Disease. Aisling also provides training to teachers on voice care.

Aisling holds an M.A. in Modern Irish and French from Trinity College Dublin. She subsequently qu... Read More

Marion graduated with a B.Sc. in Occupational Therapy from N.U.I. Galway. With a passion for travel, and to gain OT experience, Marion moved to the UK to work with the NHS in Community Rehabilitation for two years. After gaining invaluable experience in this area she moved to Australia to work in Private Rehabilitation for adults for four years.

Marion’s experience is mainly in adult rehabilitation and she is particularly passionate about working with people with varying neurological diagnoses such as Parkinson’s Disease, MS and Stroke. She also works with adults who have had falls, surgery and who have decreased mobility.

Marion has a special interest in working with people with Parkinson’s Disease (PD) and is certified in the ‘LSVT® BIG’ exercise programme from the US. Marion has also completed the Australian based ‘PD Warrior™’ programme which is a highly effective exercise program aimed to slow down the symptoms of Parkinson’s Disease. Personal Health is the first clinic in Ireland to run this programme. Marion is also a certified ‘Tai Chi for Health and Falls Prevention’ and ‘Tai Chi for Rehabilitation’ instructor. This year Marion is also completing a course in stroke rehabilitation through the ARNI Institute in the UK. She is a current member of the Association of Occupational Therapist’s Ireland (AOTI).

Marion graduated with a B.Sc. in Occupational Therapy from N.U.I. Galway. With a passion for trav... Read More

Megan recently graduated with a M.Sc. in Exercise Physiology and its application in therapy from NUIG. She also has a B.Sc. in Medicinal Chemistry from TU Dublin and a M.Sc. in Coaching Science in Sport from U.C.D. She is a certified Personal Trainer as well as an Exercise for health specialist.

She has been working in the fitness industry for just over 7 years. She has experience working with musculoskeletal clients as well as metabolic pathologies.

She is passionate about exercise and is currently a National and European champion powerlifter. She is committed to motivating and supporting clients in adopting and maintaining healthy lifestyles.

Megan recently graduated with a M.Sc. in Exercise Physiology and its application in therapy from ... Read More

Mark recently graduated as a Chartered physiotherapist from the Royal College of Surgeons.

He also holds a B.Sc in Sport Science and Health from Dublin City University and an M.Sc in Sports Performance from the University of Limerick. With certifications as a strength and conditioning specialist and personal trainer, Mark brings a wealth of experience in coaching and guiding individuals of all ages, from children to older adults in personalised exercise programmes.

His extensive background includes over 6 years as a fitness instructor and personal trainer, working with athletes across various sports like tennis, soccer, and rugby. Mark has also led falls prevention and general fitness classes tailored for older adults in the North Inner City, including programs like Move for Health and the Otago Balance Programme.

Beyond his professional pursuits, Mark enjoys leisurely walks on the beach with his furry companion, Sally.

Mark recently graduated as a Chartered physiotherapist from the Royal College of Surgeons. He al... Read More

Andrew is an alumnus of the Royal College of Surgeons and initially worked in Orthopaedics with the Sports Surgery Clinic in Dublin. Here he worked extensively in the areas of knee and hip replacement.

In May 2013 Andrew began work as lead physiotherapist in professional cricket, including consultancy positions with the Caribbean Premier League and Cricket Ireland. He toured the West Indies, Dubai and Bangladesh with the Irish National team, enjoying the professional challenges of the T20 Cricket World Cup in April 2014.

Andrew has a sporting background in professional rugby, and a playing career interrupted by injury initially prompted his interest in musculoskeletal physiotherapy.

Andrew is an alumnus of the Royal College of Surgeons and initially worked in Orthopaedics with t... Read More

Theresa is originally from Wicklow and became a qualified Physiotherapist in 2013. She spent nearly 5 years practicing in New Zealand and Australia, gaining valuable experience in musculoskeletal injuries, post-operative care, and chronic pain management. Returning to Ireland, she worked for 5 years in Galway in private practice treating a range of conditions. She is a certified Pilates and Yoga instructor and enjoys teaching all levels of ability.

Theresa strongly believes in the power of movement and exercise-based rehab as a preventive measure as well an an integral part of the rehab process to return you to what you love doing. To further her knowledge and skills in this area she recently completed a Master’s in Exercise Physiology in Rehabilitation. She is happy to be returning to the east coast and is looking forward to her new role with Personal Health. Outside work, she enjoys the outdoors and quality time with family and friends.

Theresa is originally from Wicklow and became a qualified Physiotherapist in 2013. She spent near... Read More

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Located at: 16/17 Rathgar Road, Rathmines, Dublin
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