Mark recently graduated as a Chartered physiotherapist from the Royal College of Surgeons.

He also holds a B.Sc in Sport Science and Health from Dublin City University and an M.Sc in Sports Performance from the University of Limerick. With certifications as a strength and conditioning specialist and personal trainer, Mark brings a wealth of experience in coaching and guiding individuals of all ages, from children to older adults in personalised exercise programmes.

His extensive background includes over 6 years as a fitness instructor and personal trainer, working with athletes across various sports like tennis, soccer, and rugby. Mark has also led falls prevention and general fitness classes tailored for older adults in the North Inner City, including programs like Move for Health and the Otago Balance Programme.

Beyond his professional pursuits, Mark enjoys leisurely walks on the beach with his furry companion, Sally.

Mark recently graduated as a Chartered physiotherapist from the Royal College of Surgeons. He al... Read More

Theresa is originally from Wicklow and became a qualified Physiotherapist in 2013. She spent nearly 5 years practicing in New Zealand and Australia, gaining valuable experience in musculoskeletal injuries, post-operative care, and chronic pain management. Returning to Ireland, she worked for 5 years in Galway in private practice treating a range of conditions. She is a certified Pilates and Yoga instructor and enjoys teaching all levels of ability.

Theresa strongly believes in the power of movement and exercise-based rehab as a preventive measure as well an an integral part of the rehab process to return you to what you love doing. To further her knowledge and skills in this area she recently completed a Master’s in Exercise Physiology in Rehabilitation. She is happy to be returning to the east coast and is looking forward to her new role with Personal Health. Outside work, she enjoys the outdoors and quality time with family and friends.

Theresa is originally from Wicklow and became a qualified Physiotherapist in 2013. She spent near... Read More

Megan recently graduated with a M.Sc. in Exercise Physiology and its application in therapy from NUIG. She also has a B.Sc. in Medicinal Chemistry from TU Dublin and a M.Sc. in Coaching Science in Sport from U.C.D. She is a certified Personal Trainer as well as an Exercise for health specialist.

She has been working in the fitness industry for just over 7 years. She has experience working with musculoskeletal clients as well as metabolic pathologies.

She is passionate about exercise and is currently a National and European champion powerlifter. She is committed to motivating and supporting clients in adopting and maintaining healthy lifestyles.

Megan recently graduated with a M.Sc. in Exercise Physiology and its application in therapy from ... Read More

Ben is a Chartered Physiotherapist with a passion for exercise and treating patients from all walks of life including athletes and individuals managing medical conditions.

He has valuable experience with elite sport, previously treating county, provincial, International and Olympic athletes. Ben’s passion for sports physio extends beyond the clinic room to the hockey pitch where he has played for Ireland at both youth and senior level.

He also holds a Research Master’s degree in wearable technology for healthcare. He is a published first author and an expert in all things smartwatches and fitness trackers!

Ben’s enthusiasm is met with a unique empathy for patients battling challenging illnesses, he himself is a cancer survivor, of a Burkitt Lymphoma. In his own words: “I know what it’s like to feel very unwell and conversely I know what true wellness and peak performance feels like. My mission is to help others in their pursuit of their most well and strongest self.”

Ben is a Chartered Physiotherapist with a passion for exercise and treating patients from all wal... Read More

Andrew is an alumnus of the Royal College of Surgeons and initially worked in Orthopaedics with the Sports Surgery Clinic in Dublin. Here he worked extensively in the areas of knee and hip replacement.

In May 2013 Andrew began work as lead physiotherapist in professional cricket, including consultancy positions with the Caribbean Premier League and Cricket Ireland. He toured the West Indies, Dubai and Bangladesh with the Irish National team, enjoying the professional challenges of the T20 Cricket World Cup in April 2014.

Andrew has a sporting background in professional rugby, and a playing career interrupted by injury initially prompted his interest in musculoskeletal physiotherapy.

Andrew is an alumnus of the Royal College of Surgeons and initially worked in Orthopaedics with t... Read More

Tara is originally from Canada but has been living in Ireland the last 27 years. She studied MSc Nutrition & Dietetics in Scotland but returned Dublin to start her career in St James Hospital Dublin. She has more than 20 years experience as a Clinical Dietitian in both adults & paediatrics. She currently works in primary care and specialises in nutrition support across a range of conditions, with extensive experience in gut conditions, weight management, malnutrition, oncology, heart disease and bone health.

She is a busy mom of three and understands how good nutrition can be difficult to sustain. She endeavours to make good nutrition achievable for both individuals and families. Making personalised nutrition to ensure you reach your goals. She believes in making nutrition less complicated and debunks all the myths around food and nutrition. She is a CORU registered dietitian and a member of the INDI.

Tara is originally from Canada but has been living in Ireland the last 27 years. She studied MSc ... Read More